Discover the joy of running
Run coaching and personal training looks different for everyone. What are you looking for?
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For the runner looking to shake things up! We’ll identify weaknesses, use strength training & mobility work to improve your overall fitness, and work to make you a more efficient and happier runner.
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A time-bound 12 or 16 week training plan to prepare you for a specific race goal. We’ll work hard but have a whole lot of fun along the way.
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It’s not just where you’re going… it’s how you get there. Whether you are returning to run postpartum or post-injury, or just after a long break, we will design a program that gradually and consistently builds your endurance.
it’s all about the joy in the journey
Running and training isn’t easy. But it should never be something you have to do. With the right mindset and outlook, and a focused plan to make the most of how your body was created to move, we can discover the training plan that will give you the motivation you need to meet your goals and fall in love with running all over again.
